Chicken Pathia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Pathia contains 142 calories, 11.5g protein, 8.5g carbs, and 7.2g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 11.5g | 23% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 7.2g | 9% |
| Fiber | 1.8g | 6% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Chicken Pathia Good for You?
Chicken Pathia provides 142 calories per one bowl (250g) with 11.5g protein, 8.5g carbohydrates, and 7.2g fat. It is a source of cholesterol (15% dv), sodium (18% dv), iron (1444% dv).
Pathia is a Parsi-influenced sweet, sour, and spicy chicken curry made with tamarind, jaggery, tomatoes, and aromatic spices. Popular in British-Indian restaurants.
Key Health Benefits of Chicken Pathia
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Pathia Nutrition with Gram
Use Gram to log chicken pathia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken pathia?
Chicken Pathia contains 142 calories per one bowl (250g).
How much protein is in chicken pathia?
Chicken Pathia provides 11.5g of protein per one bowl (250g).
How many carbs are in chicken pathia?
Chicken Pathia has 8.5g of carbohydrates per one bowl (250g).
Is chicken pathia good for tracking nutrition?
Yes. Chicken Pathia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken pathia in a meal plan?
Use Chicken Pathia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken pathia and thousands of other foods with the Gram app.