Chicken Pecho Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Pecho contains 108 calories, 13g protein, 9.5g carbs, and 3.5g fat per one combo (500g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one combo (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108 kcal | 5% |
| Protein | 13.0g | 26% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.05g | 0% |
| Sugar | 4.8g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 240.0mg | 10% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Chicken Pecho Good for You?
Chicken Pecho provides 108 calories per one combo (500g) with 13g protein, 9.5g carbohydrates, and 3.5g fat. It is a source of cholesterol (13% dv), sodium (10% dv), iron (833% dv).
Filipino grilled chicken breast (pecho) inasal meal bundled with a soft drink or iced tea. Common value meal at Filipino fast-food chains.
Key Health Benefits of Chicken Pecho
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Pecho Nutrition with Gram
Use Gram to log chicken pecho and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken pecho?
Chicken Pecho contains 108 calories per one combo (500g).
How much protein is in chicken pecho?
Chicken Pecho provides 13g of protein per one combo (500g).
How many carbs are in chicken pecho?
Chicken Pecho has 9.5g of carbohydrates per one combo (500g).
Is chicken pecho good for tracking nutrition?
Yes. Chicken Pecho can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken pecho in a meal plan?
Use Chicken Pecho as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken pecho and thousands of other foods with the Gram app.