Chicken Penne Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Penne contains 185 calories, 11g protein, 18g carbs, and 7.5g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 11.0g | 22% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.3g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 215.0mg | 1194% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Chicken Penne Good for You?
Chicken Penne provides 185 calories per one bowl (350g) with 11g protein, 18g carbohydrates, and 7.5g fat. It is a source of saturated fat (16% dv), cholesterol (11% dv), sodium (18% dv).
Penne pasta tossed in a creamy tomato vodka sauce with sautéed chicken pieces. The vodka helps emulsify the sauce for a rich, smooth texture. A popular Italian-American pasta dish.
Key Health Benefits of Chicken Penne
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Penne Nutrition with Gram
Use Gram to log chicken penne and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken penne?
Chicken Penne contains 185 calories per one bowl (350g).
How much protein is in chicken penne?
Chicken Penne provides 11g of protein per one bowl (350g).
How many carbs are in chicken penne?
Chicken Penne has 18g of carbohydrates per one bowl (350g).
Is chicken penne good for tracking nutrition?
Yes. Chicken Penne can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken penne in a meal plan?
Use Chicken Penne as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chicken penne and thousands of other foods with the Gram app.