Chicken Pepper Fry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Pepper Fry contains 257 calories, 29.2g protein, 4.68g carbs, and 13.4g fat per one serving (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 257 kcal | 13% |
| Protein | 29.2g | 58% |
| Carbohydrates | 4.7g | 2% |
| Total Fat | 13.4g | 17% |
| Fiber | 1.1g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.5g | 17% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 534.0mg | 23% |
| Potassium | 408.0mg | 9% |
| Calcium | 18.0mg | 1% |
| Iron | 2.2mg | 12% |
| Magnesium | 33.6mg | 8% |
| Zinc | 2.5mg | 23% |
| Vitamin C | 9.6mg | 11% |
| Vitamin A | 14.4mcg | 2% |
| Vitamin B6 | 0.54mg | 32% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 9.6mcg | 2% |
| Vitamin E | 0.96mg | 6% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 252.0mg | 20% |
Is Chicken Pepper Fry Good for You?
Chicken Pepper Fry provides 257 calories per one serving (120g) with 29.2g protein, 4.68g carbohydrates, and 13.4g fat. It is a source of saturated fat (17% dv), cholesterol (30% dv), sodium (23% dv).
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Key Health Benefits of Chicken Pepper Fry
- Saturated Fat (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 29.2g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Pepper Fry Nutrition with Gram
Use Gram to log chicken pepper fry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken pepper fry?
Chicken Pepper Fry contains 257 calories per one serving (120g).
How much protein is in chicken pepper fry?
Chicken Pepper Fry provides 29.2g of protein per one serving (120g).
How many carbs are in chicken pepper fry?
Chicken Pepper Fry has 4.68g of carbohydrates per one serving (120g).
Is chicken pepper fry good for tracking nutrition?
Yes. Chicken Pepper Fry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken pepper fry in a meal plan?
Use Chicken Pepper Fry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken pepper fry and thousands of other foods with the Gram app.