Chicken Pepper Masala Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Pepper Masala contains 268 calories, 27.8g protein, 5.2g carbs, and 14.8g fat per one serving (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268 kcal | 13% |
| Protein | 27.8g | 56% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 14.8g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 1.3g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 97.5mg | 32% |
| Sodium | 832.0mg | 36% |
| Potassium | 442.0mg | 9% |
| Calcium | 32.5mg | 2% |
| Iron | 2.3mg | 13% |
| Magnesium | 36.4mg | 9% |
| Zinc | 2.7mg | 25% |
| Vitamin C | 10.4mg | 12% |
| Vitamin A | 19.5mcg | 2% |
| Vitamin B6 | 0.65mg | 38% |
| Vitamin B12 | 0.39mcg | 16% |
| Folate | 10.4mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.6mcg | 2% |
| Phosphorus | 273.0mg | 22% |
Is Chicken Pepper Masala Good for You?
Chicken Pepper Masala provides 268 calories per one serving (130g) with 27.8g protein, 5.2g carbohydrates, and 14.8g fat. It is a source of saturated fat (21% dv), cholesterol (32% dv), sodium (36% dv).
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Key Health Benefits of Chicken Pepper Masala
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27.8g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Pepper Masala Nutrition with Gram
Use Gram to log chicken pepper masala and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken pepper masala?
Chicken Pepper Masala contains 268 calories per one serving (130g).
How much protein is in chicken pepper masala?
Chicken Pepper Masala provides 27.8g of protein per one serving (130g).
How many carbs are in chicken pepper masala?
Chicken Pepper Masala has 5.2g of carbohydrates per one serving (130g).
Is chicken pepper masala good for tracking nutrition?
Yes. Chicken Pepper Masala can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken pepper masala in a meal plan?
Use Chicken Pepper Masala as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken pepper masala and thousands of other foods with the Gram app.