Chicken Peshawari Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Peshawari contains 168 calories, 13g protein, 6g carbs, and 10.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 13.0g | 26% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 450.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Chicken Peshawari Good for You?
Chicken Peshawari provides 168 calories per one bowl (250g) with 13g protein, 6g carbohydrates, and 10.5g fat. It is a source of saturated fat (15% dv), cholesterol (18% dv), sodium (20% dv).
Peshawari chicken is a rich, creamy curry from the Peshawar region, made with yogurt, cream, almonds or cashews, and mild aromatic spices. Known for its mild, nutty flavor.
Key Health Benefits of Chicken Peshawari
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Peshawari Nutrition with Gram
Use Gram to log chicken peshawari and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken peshawari?
Chicken Peshawari contains 168 calories per one bowl (250g).
How much protein is in chicken peshawari?
Chicken Peshawari provides 13g of protein per one bowl (250g).
How many carbs are in chicken peshawari?
Chicken Peshawari has 6g of carbohydrates per one bowl (250g).
Is chicken peshawari good for tracking nutrition?
Yes. Chicken Peshawari can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken peshawari in a meal plan?
Use Chicken Peshawari as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken peshawari and thousands of other foods with the Gram app.