Chicken Pesto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Pesto contains 255 calories, 15g protein, 22g carbs, and 13g fat per one piece (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 15.0g | 30% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Chicken Pesto Good for You?
Chicken Pesto provides 255 calories per one piece (280g) with 15g protein, 22g carbohydrates, and 13g fat. It is a source of saturated fat (15% dv), cholesterol (13% dv), sodium (18% dv).
Grilled chicken patty with basil pesto and parmesan on a toasted bun with lettuce and tomato
Key Health Benefits of Chicken Pesto
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Pesto Nutrition with Gram
Use Gram to log chicken pesto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken pesto?
Chicken Pesto contains 255 calories per one piece (280g).
How much protein is in chicken pesto?
Chicken Pesto provides 15g of protein per one piece (280g).
How many carbs are in chicken pesto?
Chicken Pesto has 22g of carbohydrates per one piece (280g).
Is chicken pesto good for tracking nutrition?
Yes. Chicken Pesto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken pesto in a meal plan?
Use Chicken Pesto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken pesto and thousands of other foods with the Gram app.