Chicken Pesto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Pesto contains 240 calories, 15g protein, 22g carbs, and 11g fat per one sandwich (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 15.0g | 30% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.4mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Chicken Pesto Good for You?
Chicken Pesto provides 240 calories per one sandwich (250g) with 15g protein, 22g carbohydrates, and 11g fat. It is a source of saturated fat (18% dv), cholesterol (12% dv), sodium (23% dv).
Grilled chicken with basil pesto, mozzarella or provolone cheese, and fresh vegetables served on a flatbread. The pesto provides pine nuts and basil flavor. A popular café and deli sandwich.
Key Health Benefits of Chicken Pesto
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Pesto Nutrition with Gram
Use Gram to log chicken pesto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken pesto?
Chicken Pesto contains 240 calories per one sandwich (250g).
How much protein is in chicken pesto?
Chicken Pesto provides 15g of protein per one sandwich (250g).
How many carbs are in chicken pesto?
Chicken Pesto has 22g of carbohydrates per one sandwich (250g).
Is chicken pesto good for tracking nutrition?
Yes. Chicken Pesto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken pesto in a meal plan?
Use Chicken Pesto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken pesto and thousands of other foods with the Gram app.