Chicken Pesto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Pesto contains 265 calories, 16g protein, 24g carbs, and 12.5g fat per one sandwich (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 16.0g | 32% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.8mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Chicken Pesto Good for You?
Chicken Pesto provides 265 calories per one sandwich (300g) with 16g protein, 24g carbohydrates, and 12.5g fat. It is a source of saturated fat (18% dv), cholesterol (13% dv), sodium (25% dv).
A large Italian-American hero (sub) sandwich filled with grilled chicken, basil pesto, mozzarella, and vegetables on a long crusty roll.
Key Health Benefits of Chicken Pesto
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Pesto Nutrition with Gram
Use Gram to log chicken pesto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken pesto?
Chicken Pesto contains 265 calories per one sandwich (300g).
How much protein is in chicken pesto?
Chicken Pesto provides 16g of protein per one sandwich (300g).
How many carbs are in chicken pesto?
Chicken Pesto has 24g of carbohydrates per one sandwich (300g).
Is chicken pesto good for tracking nutrition?
Yes. Chicken Pesto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken pesto in a meal plan?
Use Chicken Pesto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken pesto and thousands of other foods with the Gram app.