Chicken Pesto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Pesto contains 280 calories, 13g protein, 31g carbs, and 13g fat per one slice (130g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 560.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.2mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Chicken Pesto Good for You?
Chicken Pesto provides 280 calories per one slice (130g) with 13g protein, 31g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), sodium (24% dv), iron (1333% dv).
Pizza slice topped with basil pesto, grilled chicken, and melted mozzarella on a wheat crust
Key Health Benefits of Chicken Pesto
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Pesto Nutrition with Gram
Use Gram to log chicken pesto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken pesto?
Chicken Pesto contains 280 calories per one slice (130g).
How much protein is in chicken pesto?
Chicken Pesto provides 13g of protein per one slice (130g).
How many carbs are in chicken pesto?
Chicken Pesto has 31g of carbohydrates per one slice (130g).
Is chicken pesto good for tracking nutrition?
Yes. Chicken Pesto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken pesto in a meal plan?
Use Chicken Pesto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken pesto and thousands of other foods with the Gram app.