Chicken Pesto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Pesto contains 275 calories, 15.5g protein, 26g carbs, and 13g fat per one sandwich (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 15.5g | 31% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.1mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Chicken Pesto Good for You?
Chicken Pesto provides 275 calories per one sandwich (280g) with 15.5g protein, 26g carbohydrates, and 13g fat. It is a source of saturated fat (12% dv), sodium (21% dv), iron (1222% dv).
Grilled chicken breast with basil pesto and parmesan on sandwich bread
Key Health Benefits of Chicken Pesto
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Pesto Nutrition with Gram
Use Gram to log chicken pesto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken pesto?
Chicken Pesto contains 275 calories per one sandwich (280g).
How much protein is in chicken pesto?
Chicken Pesto provides 15.5g of protein per one sandwich (280g).
How many carbs are in chicken pesto?
Chicken Pesto has 26g of carbohydrates per one sandwich (280g).
Is chicken pesto good for tracking nutrition?
Yes. Chicken Pesto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken pesto in a meal plan?
Use Chicken Pesto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chicken pesto and thousands of other foods with the Gram app.