Chicken Phaal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Phaal contains 140 calories, 10g protein, 5g carbs, and 9g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 10.0g | 20% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 2.2g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 520.0mg | 23% |
| Potassium | 9.0mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.90mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Chicken Phaal Good for You?
Chicken Phaal provides 140 calories per one bowl (350g) with 10g protein, 5g carbohydrates, and 9g fat. It is a source of saturated fat (11% dv), cholesterol (11% dv), sodium (23% dv).
Extremely hot British-Indian curry made with chicken, tomatoes, onions and intense chili heat
Key Health Benefits of Chicken Phaal
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Phaal Nutrition with Gram
Use Gram to log chicken phaal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken phaal?
Chicken Phaal contains 140 calories per one bowl (350g).
How much protein is in chicken phaal?
Chicken Phaal provides 10g of protein per one bowl (350g).
How many carbs are in chicken phaal?
Chicken Phaal has 5g of carbohydrates per one bowl (350g).
Is chicken phaal good for tracking nutrition?
Yes. Chicken Phaal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken phaal in a meal plan?
Use Chicken Phaal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken phaal and thousands of other foods with the Gram app.