Chicken Pho Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Pho contains 42 calories, 2.9g protein, 5.8g carbs, and 1.1g fat per one bowl (700g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (700g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 2.9g | 6% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 1.1g | 1% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 7.0mg | 2% |
| Sodium | 360.0mg | 16% |
| Potassium | 2.5mg | 0% |
| Calcium | 9.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.30mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 6.0mg | 0% |
Is Chicken Pho Good for You?
Chicken Pho provides 42 calories per one bowl (700g) with 2.9g protein, 5.8g carbohydrates, and 1.1g fat. It is a source of sodium (16% dv), iron (611% dv), zinc (436% dv).
Vietnamese rice noodle soup with clear chicken broth, sliced chicken breast, bean sprouts, and fresh herbs
Key Health Benefits of Chicken Pho
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chicken Pho Nutrition with Gram
Use Gram to log chicken pho and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken pho?
Chicken Pho contains 42 calories per one bowl (700g).
How much protein is in chicken pho?
Chicken Pho provides 2.9g of protein per one bowl (700g).
How many carbs are in chicken pho?
Chicken Pho has 5.8g of carbohydrates per one bowl (700g).
Is chicken pho good for tracking nutrition?
Yes. Chicken Pho can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken pho in a meal plan?
Use Chicken Pho as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken pho and thousands of other foods with the Gram app.