Chicken Piaparan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Piaparan contains 210 calories, 14g protein, 5g carbs, and 15.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 15.5g | 20% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 11.5g | 57% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 340.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Chicken Piaparan Good for You?
Chicken Piaparan provides 210 calories per one bowl (250g) with 14g protein, 5g carbohydrates, and 15.5g fat. It is a source of saturated fat (57% dv), cholesterol (17% dv), sodium (15% dv).
Maranao chicken dish cooked in thick coconut cream with toasted grated coconut (palapa), turmeric, and spices, a traditional Mindanao Filipino dish
Key Health Benefits of Chicken Piaparan
- Saturated Fat (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Piaparan Nutrition with Gram
Use Gram to log chicken piaparan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken piaparan?
Chicken Piaparan contains 210 calories per one bowl (250g).
How much protein is in chicken piaparan?
Chicken Piaparan provides 14g of protein per one bowl (250g).
How many carbs are in chicken piaparan?
Chicken Piaparan has 5g of carbohydrates per one bowl (250g).
Is chicken piaparan good for tracking nutrition?
Yes. Chicken Piaparan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken piaparan in a meal plan?
Use Chicken Piaparan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken piaparan and thousands of other foods with the Gram app.