Chicken Piccata Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Piccata contains 175 calories, 13g protein, 18g carbs, and 5.8g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 13.0g | 26% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.8g | 7% |
| Fiber | 0.90g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 390.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.2mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Chicken Piccata Good for You?
Chicken Piccata provides 175 calories per one plate (350g) with 13g protein, 18g carbohydrates, and 5.8g fat. It is a source of saturated fat (11% dv), cholesterol (14% dv), sodium (17% dv).
Chicken piccata (lemon-butter-caper chicken cutlets) served atop a bed of angel hair (capellini) pasta. A complete Italian-American entrée.
Key Health Benefits of Chicken Piccata
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Piccata Nutrition with Gram
Use Gram to log chicken piccata and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken piccata?
Chicken Piccata contains 175 calories per one plate (350g).
How much protein is in chicken piccata?
Chicken Piccata provides 13g of protein per one plate (350g).
How many carbs are in chicken piccata?
Chicken Piccata has 18g of carbohydrates per one plate (350g).
Is chicken piccata good for tracking nutrition?
Yes. Chicken Piccata can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken piccata in a meal plan?
Use Chicken Piccata as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken piccata and thousands of other foods with the Gram app.