Chicken Piccata Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Piccata contains 185 calories, 19g protein, 6g carbs, and 9.5g fat per 2 pieces (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 19.0g | 38% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.30g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 8.5mg | 500% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Chicken Piccata Good for You?
Chicken Piccata provides 185 calories per 2 pieces (220g) with 19g protein, 6g carbohydrates, and 9.5g fat. It is a source of saturated fat (16% dv), cholesterol (22% dv), sodium (21% dv).
Classic Italian-American dish of lightly floured and pan-fried chicken cutlets in a tangy lemon-butter-caper sauce. Often served with pasta or vegetables.
Key Health Benefits of Chicken Piccata
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Piccata Nutrition with Gram
Use Gram to log chicken piccata and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken piccata?
Chicken Piccata contains 185 calories per 2 pieces (220g).
How much protein is in chicken piccata?
Chicken Piccata provides 19g of protein per 2 pieces (220g).
How many carbs are in chicken piccata?
Chicken Piccata has 6g of carbohydrates per 2 pieces (220g).
Is chicken piccata good for tracking nutrition?
Yes. Chicken Piccata can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken piccata in a meal plan?
Use Chicken Piccata as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken piccata and thousands of other foods with the Gram app.