Chicken Pickle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Pickle contains 215 calories, 15.5g protein, 4.5g carbs, and 15g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 15.5g | 31% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 1200.0mg | 52% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Chicken Pickle Good for You?
Chicken Pickle provides 215 calories per 2 tablespoons (30g) with 15.5g protein, 4.5g carbohydrates, and 15g fat. It is a source of saturated fat (14% dv), cholesterol (20% dv), sodium (52% dv).
Indian chicken pickle is a spicy, tangy condiment made with chicken pieces cooked in oil with mustard seeds, fenugreek, red chili, vinegar, and spices. Popular in Andhra and Telangana cuisine.
Key Health Benefits of Chicken Pickle
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Pickle Nutrition with Gram
Use Gram to log chicken pickle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken pickle?
Chicken Pickle contains 215 calories per 2 tablespoons (30g).
How much protein is in chicken pickle?
Chicken Pickle provides 15.5g of protein per 2 tablespoons (30g).
How many carbs are in chicken pickle?
Chicken Pickle has 4.5g of carbohydrates per 2 tablespoons (30g).
Is chicken pickle good for tracking nutrition?
Yes. Chicken Pickle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken pickle in a meal plan?
Use Chicken Pickle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken pickle and thousands of other foods with the Gram app.