Chicken Pieces Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of chicken pieces contains 215 calories, 18g protein, 0g carbs, and 15g fat. Chicken Pieces are a good source of essential vitamins and minerals.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 18.0g | 36% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 15.0g | 19% |
| Sodium | 82.0mg | 4% |
Are Chicken Pieces Good for You?
Yes, chicken pieces are a nutritious protein source that can support muscle health and satiety. Per 100g, they deliver 18g of protein (36% Daily Value) and only 82mg of sodium (4% Daily Value), making them a lean option for balanced eating. At 215 calories per 100g, they fit well into most dietary plans.
Key Health Benefits of Chicken Pieces
High in Protein for Muscle Support — With 18g of protein per 100g serving (36% of your daily needs), chicken pieces provide essential amino acids that support muscle repair, growth, and maintenance after exercise.
Low Sodium Content — Containing just 82mg of sodium per 100g (only 4% Daily Value), they are an excellent choice for people monitoring salt intake or managing blood pressure.
Moderate Calorie Profile — At 215 calories per 100g, chicken pieces offer substantial nutritional value without excessive energy density, making them suitable for weight management goals.
Balanced Fat Content — The 15g of fat per 100g includes both saturated and unsaturated fats, providing essential fatty acids while keeping total fat at 19% of the daily value.
Nutrient-Dense Whole Food — Beyond the macronutrients listed, chicken pieces are rich in B vitamins, selenium, and phosphorus, supporting energy metabolism and bone health.
How Does Chicken Pieces Compare?
Chicken pieces stand out against ground chicken for their lower fat content and cleaner nutritional profile when prepared without added oils. Compared to beef cuts of similar size, they provide comparable protein at fewer calories and significantly less saturated fat. This makes chicken pieces a leaner choice for those prioritizing heart health without sacrificing protein intake.
Frequently Asked Questions
How many calories are in chicken pieces?
Chicken pieces contain 215 calories per 100g serving. The exact calorie count depends on the cut (breast vs. thigh) and preparation method, with skinless pieces being lower in calories than skin-on varieties.
Are chicken pieces good for weight loss?
Yes, chicken pieces can support weight loss because they’re high in protein (18g per 100g), which promotes satiety and helps preserve muscle during calorie reduction. Their moderate calorie density makes portion control straightforward and sustainable.
How much protein do chicken pieces have?
Chicken pieces provide 18g of protein per 100g, which equals 36% of the daily recommended value. This makes them an excellent protein source for post-workout recovery and maintaining lean muscle mass.
Are chicken pieces keto-friendly?
Yes, chicken pieces are keto-friendly with only 0g of carbohydrates and a good fat-to-protein ratio. They fit well into low-carb and ketogenic diet plans when prepared without breading or sugar-based sauces.
How should you store chicken pieces?
Store raw chicken pieces in the coldest part of your refrigerator (32–40°F) for up to 2 days, or freeze them for up to 9 months for longer storage. Always thaw frozen pieces in the refrigerator overnight rather than at room temperature to prevent bacterial growth.
How to Track Chicken Pieces Nutrition with Gram
With the Gram app, logging chicken pieces is as simple as snapping a photo—our AI food scanning feature instantly identifies your portion and pulls up the complete nutritional breakdown. You’ll see all macronutrients, micronutrients, and daily value percentages at a glance, making it easy to stay aligned with your health goals. Whether you’re tracking protein intake or monitoring sodium, Gram gives you the detailed insights you need without manual searching.
Frequently Asked Questions
How many calories are in chicken pieces?
Chicken pieces contain 215 calories per 100g serving. The exact calorie count depends on the cut (breast vs. thigh) and preparation method, with skinless pieces being lower in calories than skin-on varieties.
Are chicken pieces good for weight loss?
Yes, chicken pieces can support weight loss because they're high in protein (18g per 100g), which promotes satiety and helps preserve muscle during calorie reduction. Their moderate calorie density makes portion control straightforward and sustainable.
How much protein do chicken pieces have?
Chicken pieces provide 18g of protein per 100g, which equals 36% of the daily recommended value. This makes them an excellent protein source for post-workout recovery and maintaining lean muscle mass.
Are chicken pieces keto-friendly?
Yes, chicken pieces are keto-friendly with only 0g of carbohydrates and a good fat-to-protein ratio. They fit well into low-carb and ketogenic diet plans when prepared without breading or sugar-based sauces.
How should you store chicken pieces?
Store raw chicken pieces in the coldest part of your refrigerator (32–40°F) for up to 2 days, or freeze them for up to 9 months for longer storage. Always thaw frozen pieces in the refrigerator overnight rather than at room temperature to prevent bacterial growth.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chicken pieces and thousands of other foods with the Gram app.