Chicken Piri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Piri contains 260 calories, 9g protein, 22g carbs, and 15g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 26.0mg | 9% |
| Sodium | 680.0mg | 30% |
| Potassium | 6.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Chicken Piri Good for You?
Chicken Piri provides 260 calories per one bowl (350g) with 9g protein, 22g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), sodium (30% dv), iron (2333% dv).
Canadian fries topped with cheese curds, gravy, piri piri chicken, and spicy peri-peri sauce
Key Health Benefits of Chicken Piri
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Piri Nutrition with Gram
Use Gram to log chicken piri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken piri?
Chicken Piri contains 260 calories per one bowl (350g).
How much protein is in chicken piri?
Chicken Piri provides 9g of protein per one bowl (350g).
How many carbs are in chicken piri?
Chicken Piri has 22g of carbohydrates per one bowl (350g).
Is chicken piri good for tracking nutrition?
Yes. Chicken Piri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken piri in a meal plan?
Use Chicken Piri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken piri and thousands of other foods with the Gram app.