Chicken Pita Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Pita contains 168 calories, 10.5g protein, 17.5g carbs, and 6.8g fat per one plate (500g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 10.5g | 21% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 6.8g | 9% |
| Fiber | 2.0g | 7% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 410.0mg | 18% |
| Potassium | 5.5mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.90mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Chicken Pita Good for You?
Chicken Pita provides 168 calories per one plate (500g) with 10.5g protein, 17.5g carbohydrates, and 6.8g fat. It is a source of sodium (18% dv), iron (1278% dv), zinc (1227% dv).
Mediterranean platter with grilled chicken, pita bread, rice, salad vegetables, and hummus
Key Health Benefits of Chicken Pita
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Pita Nutrition with Gram
Use Gram to log chicken pita and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken pita?
Chicken Pita contains 168 calories per one plate (500g).
How much protein is in chicken pita?
Chicken Pita provides 10.5g of protein per one plate (500g).
How many carbs are in chicken pita?
Chicken Pita has 17.5g of carbohydrates per one plate (500g).
Is chicken pita good for tracking nutrition?
Yes. Chicken Pita can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken pita in a meal plan?
Use Chicken Pita as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken pita and thousands of other foods with the Gram app.