Chicken Pizzaiola Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Pizzaiola contains 165 calories, 19.5g protein, 5.5g carbs, and 7.5g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 19.5g | 39% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 450.0mg | 20% |
| Potassium | 10.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.7mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 8.0mg | 471% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Chicken Pizzaiola Good for You?
Chicken Pizzaiola provides 165 calories per one plate (250g) with 19.5g protein, 5.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (14% dv), cholesterol (19% dv), sodium (20% dv).
Italian-American dish of chicken breast or cutlets braised in a robust tomato sauce with garlic, oregano, bell peppers, and melted mozzarella cheese, reminiscent of pizza flavors.
Key Health Benefits of Chicken Pizzaiola
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Pizzaiola Nutrition with Gram
Use Gram to log chicken pizzaiola and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken pizzaiola?
Chicken Pizzaiola contains 165 calories per one plate (250g).
How much protein is in chicken pizzaiola?
Chicken Pizzaiola provides 19.5g of protein per one plate (250g).
How many carbs are in chicken pizzaiola?
Chicken Pizzaiola has 5.5g of carbohydrates per one plate (250g).
Is chicken pizzaiola good for tracking nutrition?
Yes. Chicken Pizzaiola can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken pizzaiola in a meal plan?
Use Chicken Pizzaiola as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken pizzaiola and thousands of other foods with the Gram app.