Chicken Pizziola Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Pizziola contains 230 calories, 16g protein, 22g carbs, and 9.5g fat per one sub (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sub (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 16.0g | 32% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 580.0mg | 25% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Chicken Pizziola Good for You?
Chicken Pizziola provides 230 calories per one sub (300g) with 16g protein, 22g carbohydrates, and 9.5g fat. It is a source of saturated fat (18% dv), cholesterol (13% dv), sodium (25% dv).
Italian-American submarine sandwich with grilled chicken, marinara sauce, melted mozzarella, peppers, and onions on a sub roll
Key Health Benefits of Chicken Pizziola
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Pizziola Nutrition with Gram
Use Gram to log chicken pizziola and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken pizziola?
Chicken Pizziola contains 230 calories per one sub (300g).
How much protein is in chicken pizziola?
Chicken Pizziola provides 16g of protein per one sub (300g).
How many carbs are in chicken pizziola?
Chicken Pizziola has 22g of carbohydrates per one sub (300g).
Is chicken pizziola good for tracking nutrition?
Yes. Chicken Pizziola can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken pizziola in a meal plan?
Use Chicken Pizziola as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken pizziola and thousands of other foods with the Gram app.