Chicken Pochero Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Pochero contains 105 calories, 9.5g protein, 8.5g carbs, and 4g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 9.5g | 19% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.8g | 6% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 380.0mg | 17% |
| Potassium | 15.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.22mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Chicken Pochero Good for You?
Chicken Pochero provides 105 calories per one bowl (300g) with 9.5g protein, 8.5g carbohydrates, and 4g fat. It is a source of cholesterol (11% dv), sodium (17% dv), iron (1556% dv).
Filipino tomato-based chicken stew with saba bananas, potatoes, cabbage, chickpeas, and bok choy, a hearty comfort dish with Spanish origins
Key Health Benefits of Chicken Pochero
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Pochero Nutrition with Gram
Use Gram to log chicken pochero and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken pochero?
Chicken Pochero contains 105 calories per one bowl (300g).
How much protein is in chicken pochero?
Chicken Pochero provides 9.5g of protein per one bowl (300g).
How many carbs are in chicken pochero?
Chicken Pochero has 8.5g of carbohydrates per one bowl (300g).
Is chicken pochero good for tracking nutrition?
Yes. Chicken Pochero can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken pochero in a meal plan?
Use Chicken Pochero as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken pochero and thousands of other foods with the Gram app.