Chicken Pomodoro Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Pomodoro contains 145 calories, 18g protein, 6g carbs, and 5.5g fat per one serving (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 18.0g | 36% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 350.0mg | 15% |
| Potassium | 12.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 8.0mg | 471% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Chicken Pomodoro Good for You?
Chicken Pomodoro provides 145 calories per one serving (300g) with 18g protein, 6g carbohydrates, and 5.5g fat. It is a source of cholesterol (18% dv), sodium (15% dv), iron (2111% dv).
Italian dish of seared chicken breast topped with fresh tomato sauce (pomodoro), garlic, basil, and olive oil
Key Health Benefits of Chicken Pomodoro
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (471% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Pomodoro Nutrition with Gram
Use Gram to log chicken pomodoro and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken pomodoro?
Chicken Pomodoro contains 145 calories per one serving (300g).
How much protein is in chicken pomodoro?
Chicken Pomodoro provides 18g of protein per one serving (300g).
How many carbs are in chicken pomodoro?
Chicken Pomodoro has 6g of carbohydrates per one serving (300g).
Is chicken pomodoro good for tracking nutrition?
Yes. Chicken Pomodoro can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken pomodoro in a meal plan?
Use Chicken Pomodoro as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken pomodoro and thousands of other foods with the Gram app.