Chicken Popcorn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Popcorn contains 290 calories, 19g protein, 18g carbs, and 17g fat per one cup (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 19.0g | 38% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 650.0mg | 28% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Chicken Popcorn Good for You?
Chicken Popcorn provides 290 calories per one cup (150g) with 19g protein, 18g carbohydrates, and 17g fat. It is a source of saturated fat (18% dv), cholesterol (18% dv), sodium (28% dv).
Bite-sized breaded and deep-fried chicken pieces, commonly served as a fast-food snack or appetizer.
Key Health Benefits of Chicken Popcorn
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Popcorn Nutrition with Gram
Use Gram to log chicken popcorn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken popcorn?
Chicken Popcorn contains 290 calories per one cup (150g).
How much protein is in chicken popcorn?
Chicken Popcorn provides 19g of protein per one cup (150g).
How many carbs are in chicken popcorn?
Chicken Popcorn has 18g of carbohydrates per one cup (150g).
Is chicken popcorn good for tracking nutrition?
Yes. Chicken Popcorn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken popcorn in a meal plan?
Use Chicken Popcorn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken popcorn and thousands of other foods with the Gram app.