Chicken Portobello Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Portobello contains 155 calories, 19g protein, 4.5g carbs, and 7g fat per one serving (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 19.0g | 38% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 1.8mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 8.5mg | 500% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Chicken Portobello Good for You?
Chicken Portobello provides 155 calories per one serving (280g) with 19g protein, 4.5g carbohydrates, and 7g fat. It is a source of saturated fat (10% dv), cholesterol (17% dv), sodium (14% dv).
Chicken breast cooked with portobello mushrooms, often in a creamy or wine-based sauce with herbs
Key Health Benefits of Chicken Portobello
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Portobello Nutrition with Gram
Use Gram to log chicken portobello and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken portobello?
Chicken Portobello contains 155 calories per one serving (280g).
How much protein is in chicken portobello?
Chicken Portobello provides 19g of protein per one serving (280g).
How many carbs are in chicken portobello?
Chicken Portobello has 4.5g of carbohydrates per one serving (280g).
Is chicken portobello good for tracking nutrition?
Yes. Chicken Portobello can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken portobello in a meal plan?
Use Chicken Portobello as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken portobello and thousands of other foods with the Gram app.