Chicken Pot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Pot contains 195 calories, 12.5g protein, 15g carbs, and 10g fat per one serving (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 12.5g | 25% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.1mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Chicken Pot Good for You?
Chicken Pot provides 195 calories per one serving (280g) with 12.5g protein, 15g carbohydrates, and 10g fat. It is a source of saturated fat (21% dv), cholesterol (13% dv), sodium (21% dv).
Deconstructed version of chicken pot pie baked as a casserole with chicken, mixed vegetables, creamy sauce, and biscuit or pastry topping
Key Health Benefits of Chicken Pot
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Pot Nutrition with Gram
Use Gram to log chicken pot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken pot?
Chicken Pot contains 195 calories per one serving (280g).
How much protein is in chicken pot?
Chicken Pot provides 12.5g of protein per one serving (280g).
How many carbs are in chicken pot?
Chicken Pot has 15g of carbohydrates per one serving (280g).
Is chicken pot good for tracking nutrition?
Yes. Chicken Pot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken pot in a meal plan?
Use Chicken Pot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken pot and thousands of other foods with the Gram app.