Chicken Pot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Pot contains 112 calories, 6.2g protein, 10.5g carbs, and 5.8g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 6.2g | 12% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 2.1g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 185.0mg | 15% |
Is Chicken Pot Good for You?
Chicken Pot provides 112 calories per one bowl (350g) with 6.2g protein, 10.5g carbohydrates, and 5.8g fat. It is a source of saturated fat (12% dv), sodium (23% dv), iron (1000% dv).
Creamy soup inspired by chicken pot pie, with chicken, vegetables, potatoes, peas, carrots in a rich cream-based broth, sometimes with puff pastry or biscuit topping
Key Health Benefits of Chicken Pot
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Pot Nutrition with Gram
Use Gram to log chicken pot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken pot?
Chicken Pot contains 112 calories per one bowl (350g).
How much protein is in chicken pot?
Chicken Pot provides 6.2g of protein per one bowl (350g).
How many carbs are in chicken pot?
Chicken Pot has 10.5g of carbohydrates per one bowl (350g).
Is chicken pot good for tracking nutrition?
Yes. Chicken Pot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken pot in a meal plan?
Use Chicken Pot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken pot and thousands of other foods with the Gram app.