Chicken Pot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Pot contains 235 calories, 11g protein, 18g carbs, and 13.5g fat per one piece (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Chicken Pot Good for You?
Chicken Pot provides 235 calories per one piece (220g) with 11g protein, 18g carbohydrates, and 13.5g fat. It is a source of saturated fat (28% dv), cholesterol (12% dv), sodium (23% dv).
Classic American comfort food with chicken, vegetables (carrots, peas, celery), and creamy sauce baked inside a flaky pastry crust
Key Health Benefits of Chicken Pot
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Pot Nutrition with Gram
Use Gram to log chicken pot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken pot?
Chicken Pot contains 235 calories per one piece (220g).
How much protein is in chicken pot?
Chicken Pot provides 11g of protein per one piece (220g).
How many carbs are in chicken pot?
Chicken Pot has 18g of carbohydrates per one piece (220g).
Is chicken pot good for tracking nutrition?
Yes. Chicken Pot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken pot in a meal plan?
Use Chicken Pot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken pot and thousands of other foods with the Gram app.