Chicken Power Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Power contains 148 calories, 10.2g protein, 12.8g carbs, and 6.5g fat per one bowl (340g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (340g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 10.2g | 20% |
| Carbohydrates | 12.8g | 5% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.0mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 52.0mg | 4% |
Is Chicken Power Good for You?
Chicken Power provides 148 calories per one bowl (340g) with 10.2g protein, 12.8g carbohydrates, and 6.5g fat. It is a source of saturated fat (14% dv), cholesterol (12% dv), sodium (21% dv).
Fast-food style power bowl with grilled chicken, seasoned rice, black beans, sour cream, cheese, guacamole, lettuce, and tomatoes, popularized by Taco Bell
Key Health Benefits of Chicken Power
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.2g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Power Nutrition with Gram
Use Gram to log chicken power and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken power?
Chicken Power contains 148 calories per one bowl (340g).
How much protein is in chicken power?
Chicken Power provides 10.2g of protein per one bowl (340g).
How many carbs are in chicken power?
Chicken Power has 12.8g of carbohydrates per one bowl (340g).
Is chicken power good for tracking nutrition?
Yes. Chicken Power can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken power in a meal plan?
Use Chicken Power as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken power and thousands of other foods with the Gram app.