Chicken Primavera Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Primavera contains 135 calories, 10.8g protein, 11g carbs, and 5.2g fat per one plate (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 10.8g | 22% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 5.2g | 7% |
| Fiber | 1.8g | 6% |
| Sugar | 3.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 340.0mg | 15% |
| Potassium | 12.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Chicken Primavera Good for You?
Chicken Primavera provides 135 calories per one plate (300g) with 10.8g protein, 11g carbohydrates, and 5.2g fat. It is a source of cholesterol (10% dv), sodium (15% dv), iron (1222% dv).
Italian-American pasta dish with chicken breast, seasonal spring vegetables like bell peppers, zucchini, broccoli, and mushrooms in a light cream or olive oil sauce over pasta
Key Health Benefits of Chicken Primavera
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.8g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Primavera Nutrition with Gram
Use Gram to log chicken primavera and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken primavera?
Chicken Primavera contains 135 calories per one plate (300g).
How much protein is in chicken primavera?
Chicken Primavera provides 10.8g of protein per one plate (300g).
How many carbs are in chicken primavera?
Chicken Primavera has 11g of carbohydrates per one plate (300g).
Is chicken primavera good for tracking nutrition?
Yes. Chicken Primavera can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken primavera in a meal plan?
Use Chicken Primavera as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken primavera and thousands of other foods with the Gram app.