Chicken Protein Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Protein contains 135 calories, 14.5g protein, 10g carbs, and 4.5g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 14.5g | 29% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.8mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Chicken Protein Good for You?
Chicken Protein provides 135 calories per one bowl (350g) with 14.5g protein, 10g carbohydrates, and 4.5g fat. It is a source of cholesterol (13% dv), sodium (17% dv), iron (1722% dv).
A high-protein meal bowl typically containing grilled chicken breast, brown rice or quinoa, mixed vegetables, and a light dressing. Popular in health-focused restaurants and meal prep services.
Key Health Benefits of Chicken Protein
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Protein Nutrition with Gram
Use Gram to log chicken protein and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken protein?
Chicken Protein contains 135 calories per one bowl (350g).
How much protein is in chicken protein?
Chicken Protein provides 14.5g of protein per one bowl (350g).
How many carbs are in chicken protein?
Chicken Protein has 10g of carbohydrates per one bowl (350g).
Is chicken protein good for tracking nutrition?
Yes. Chicken Protein can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken protein in a meal plan?
Use Chicken Protein as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken protein and thousands of other foods with the Gram app.