Chicken Provençal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Provençal contains 145 calories, 15g protein, 5g carbs, and 7.5g fat per one serving (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 15.0g | 30% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 400.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.3mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Chicken Provençal Good for You?
Chicken Provençal provides 145 calories per one serving (250g) with 15g protein, 5g carbohydrates, and 7.5g fat. It is a source of cholesterol (18% dv), sodium (17% dv), iron (1556% dv).
French Provençal-style braised chicken with tomatoes, olives, herbs de Provence, garlic, and olive oil. A rustic Mediterranean dish.
Key Health Benefits of Chicken Provençal
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Provençal Nutrition with Gram
Use Gram to log chicken provençal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken provençal?
Chicken Provençal contains 145 calories per one serving (250g).
How much protein is in chicken provençal?
Chicken Provençal provides 15g of protein per one serving (250g).
How many carbs are in chicken provençal?
Chicken Provençal has 5g of carbohydrates per one serving (250g).
Is chicken provençal good for tracking nutrition?
Yes. Chicken Provençal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken provençal in a meal plan?
Use Chicken Provençal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken provençal and thousands of other foods with the Gram app.