Chicken Puff Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Puff contains 310 calories, 10.5g protein, 28g carbs, and 18g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 10.5g | 21% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Chicken Puff Good for You?
Chicken Puff provides 310 calories per one piece (80g) with 10.5g protein, 28g carbohydrates, and 18g fat. It is a source of saturated fat (42% dv), cholesterol (12% dv), sodium (21% dv).
Chicken puff is a popular Indian bakery snack made with flaky puff pastry filled with spiced minced or shredded chicken. Common in bakeries across South India and widely enjoyed as a tea-time snack.
Key Health Benefits of Chicken Puff
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Puff Nutrition with Gram
Use Gram to log chicken puff and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken puff?
Chicken Puff contains 310 calories per one piece (80g).
How much protein is in chicken puff?
Chicken Puff provides 10.5g of protein per one piece (80g).
How many carbs are in chicken puff?
Chicken Puff has 28g of carbohydrates per one piece (80g).
Is chicken puff good for tracking nutrition?
Yes. Chicken Puff can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken puff in a meal plan?
Use Chicken Puff as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken puff and thousands of other foods with the Gram app.