Chicken Pupusas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Pupusas contains 251 calories, 10g protein, 31.2g carbs, and 9.24g fat per one piece (110g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 251 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 31.2g | 11% |
| Total Fat | 9.2g | 12% |
| Fiber | 3.0g | 11% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 27.5mg | 9% |
| Sodium | 396.0mg | 17% |
| Potassium | 203.5mg | 4% |
| Calcium | 104.5mg | 8% |
| Iron | 2.0mg | 11% |
| Magnesium | 30.8mg | 7% |
| Zinc | 0.99mg | 9% |
| Vitamin C | 2.8mg | 3% |
| Vitamin A | 16.5mcg | 2% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 49.5mcg | 12% |
| Vitamin E | 0.66mg | 4% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 132.0mg | 11% |
Is Chicken Pupusas Good for You?
Chicken Pupusas provides 251 calories per one piece (110g) with 10g protein, 31.2g carbohydrates, and 9.24g fat. It is a source of saturated fat (15% dv), sodium (17% dv), iron (11% dv).
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Key Health Benefits of Chicken Pupusas
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Pupusas Nutrition with Gram
Use Gram to log chicken pupusas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken pupusas?
Chicken Pupusas contains 251 calories per one piece (110g).
How much protein is in chicken pupusas?
Chicken Pupusas provides 10g of protein per one piece (110g).
How many carbs are in chicken pupusas?
Chicken Pupusas has 31.2g of carbohydrates per one piece (110g).
Is chicken pupusas good for tracking nutrition?
Yes. Chicken Pupusas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken pupusas in a meal plan?
Use Chicken Pupusas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken pupusas and thousands of other foods with the Gram app.