Chicken Puri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Puri contains 230 calories, 10g protein, 24g carbs, and 11g fat per one serving (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Chicken Puri Good for You?
Chicken Puri provides 230 calories per one serving (250g) with 10g protein, 24g carbohydrates, and 11g fat. It is a source of saturated fat (12% dv), sodium (18% dv), iron (1556% dv).
Indian dish of deep-fried wheat bread served alongside spiced chicken curry.
Key Health Benefits of Chicken Puri
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Puri Nutrition with Gram
Use Gram to log chicken puri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken puri?
Chicken Puri contains 230 calories per one serving (250g).
How much protein is in chicken puri?
Chicken Puri provides 10g of protein per one serving (250g).
How many carbs are in chicken puri?
Chicken Puri has 24g of carbohydrates per one serving (250g).
Is chicken puri good for tracking nutrition?
Yes. Chicken Puri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken puri in a meal plan?
Use Chicken Puri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken puri and thousands of other foods with the Gram app.