Chicken Purloo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Purloo contains 152 calories, 10.5g protein, 15.5g carbs, and 5g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152 kcal | 8% |
| Protein | 10.5g | 21% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Chicken Purloo Good for You?
Chicken Purloo provides 152 calories per one bowl (300g) with 10.5g protein, 15.5g carbohydrates, and 5g fat. It is a source of cholesterol (11% dv), sodium (17% dv), iron (972% dv).
Traditional Southern Lowcountry one-pot rice dish (pilau/perloo) with chicken, onions, celery, and seasoning cooked together with rice, originating from the Carolina coast with West African and French influences
Key Health Benefits of Chicken Purloo
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Purloo Nutrition with Gram
Use Gram to log chicken purloo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken purloo?
Chicken Purloo contains 152 calories per one bowl (300g).
How much protein is in chicken purloo?
Chicken Purloo provides 10.5g of protein per one bowl (300g).
How many carbs are in chicken purloo?
Chicken Purloo has 15.5g of carbohydrates per one bowl (300g).
Is chicken purloo good for tracking nutrition?
Yes. Chicken Purloo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken purloo in a meal plan?
Use Chicken Purloo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken purloo and thousands of other foods with the Gram app.