Chicken Puttanesca Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Puttanesca contains 140 calories, 14.2g protein, 5.5g carbs, and 6.8g fat per one plate (280g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 14.2g | 28% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 6.8g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 580.0mg | 25% |
| Potassium | 10.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Chicken Puttanesca Good for You?
Chicken Puttanesca provides 140 calories per one plate (280g) with 14.2g protein, 5.5g carbohydrates, and 6.8g fat. It is a source of cholesterol (15% dv), sodium (25% dv), iron (1611% dv).
Chicken braised or sautéed in a bold puttanesca sauce made with tomatoes, olives, capers, anchovies, garlic, and olive oil, an Italian-inspired protein-forward dish
Key Health Benefits of Chicken Puttanesca
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.2g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Puttanesca Nutrition with Gram
Use Gram to log chicken puttanesca and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken puttanesca?
Chicken Puttanesca contains 140 calories per one plate (280g).
How much protein is in chicken puttanesca?
Chicken Puttanesca provides 14.2g of protein per one plate (280g).
How many carbs are in chicken puttanesca?
Chicken Puttanesca has 5.5g of carbohydrates per one plate (280g).
Is chicken puttanesca good for tracking nutrition?
Yes. Chicken Puttanesca can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken puttanesca in a meal plan?
Use Chicken Puttanesca as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken puttanesca and thousands of other foods with the Gram app.