Chicken Pyanggang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Pyanggang contains 264 calories, 23.1g protein, 4.5g carbs, and 17.4g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 264 kcal | 13% |
| Protein | 23.1g | 46% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 17.4g | 22% |
| Fiber | 0.90g | 3% |
| Sugar | 1.4g | -- |
| Saturated Fat | 9.2g | 46% |
| Cholesterol | 112.5mg | 38% |
| Sodium | 540.0mg | 23% |
| Potassium | 330.0mg | 7% |
| Calcium | 18.0mg | 1% |
| Iron | 1.4mg | 8% |
| Magnesium | 33.0mg | 8% |
| Zinc | 1.8mg | 16% |
| Vitamin A | 22.5mcg | 2% |
| Vitamin B6 | 0.52mg | 31% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.75mcg | 1% |
| Phosphorus | 247.5mg | 20% |
Is Chicken Pyanggang Good for You?
Chicken Pyanggang provides 264 calories per one serving (150g) with 23.1g protein, 4.5g carbohydrates, and 17.4g fat. It is a source of saturated fat (46% dv), cholesterol (38% dv), sodium (23% dv).
meal
Key Health Benefits of Chicken Pyanggang
- Saturated Fat (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.1g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Pyanggang Nutrition with Gram
Use Gram to log chicken pyanggang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken pyanggang?
Chicken Pyanggang contains 264 calories per one serving (150g).
How much protein is in chicken pyanggang?
Chicken Pyanggang provides 23.1g of protein per one serving (150g).
How many carbs are in chicken pyanggang?
Chicken Pyanggang has 4.5g of carbohydrates per one serving (150g).
Is chicken pyanggang good for tracking nutrition?
Yes. Chicken Pyanggang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken pyanggang in a meal plan?
Use Chicken Pyanggang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chicken pyanggang and thousands of other foods with the Gram app.