Chicken Qorma Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Qorma contains 210 calories, 14.8g protein, 5.5g carbs, and 15g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 14.8g | 30% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 430.0mg | 19% |
| Potassium | 2.5mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 245.0mg | 1361% |
| Magnesium | 2.1mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.6mg | 271% |
| Vitamin B12 | 0.27mcg | 11% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Chicken Qorma Good for You?
Chicken Qorma provides 210 calories per one bowl (250g) with 14.8g protein, 5.5g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), cholesterol (24% dv), sodium (19% dv).
Lucknowi-style chicken korma with a delicate, aromatic white gravy made with cream, yogurt, cashew-almond paste, saffron and subtle spices like mace and cardamom
Key Health Benefits of Chicken Qorma
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.8g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Qorma Nutrition with Gram
Use Gram to log chicken qorma and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken qorma?
Chicken Qorma contains 210 calories per one bowl (250g).
How much protein is in chicken qorma?
Chicken Qorma provides 14.8g of protein per one bowl (250g).
How many carbs are in chicken qorma?
Chicken Qorma has 5.5g of carbohydrates per one bowl (250g).
Is chicken qorma good for tracking nutrition?
Yes. Chicken Qorma can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken qorma in a meal plan?
Use Chicken Qorma as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken qorma and thousands of other foods with the Gram app.