Chicken Quesadilla Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of chicken quesadilla contains 402 calories, 20.2g protein, 38.2g carbs, and 18.2g fat. Chicken Quesadilla is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 402 kcal | 20% |
| Protein | 20.2g | 40% |
| Carbohydrates | 38.2g | 14% |
| Total Fat | 18.2g | 23% |
| Fiber | 2.7g | 10% |
| Sugar | 3.1g | -- |
| Saturated Fat | 7.1g | 36% |
| Cholesterol | 60.2mg | 20% |
| Sodium | 841.4mg | 37% |
| Potassium | 214.2mg | 5% |
| Calcium | 259.0mg | 20% |
| Iron | 3.0mg | 17% |
| Magnesium | 32.2mg | 8% |
| Zinc | 1.6mg | 15% |
| Vitamin A | 50.4mcg | 6% |
| Vitamin B6 | 0.28mg | 16% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 75.6mcg | 19% |
| Vitamin K | 10.5mcg | 9% |
| Phosphorus | 329.0mg | 26% |
Is Chicken Quesadilla Good for You?
Chicken Quesadilla provides 402 calories per piece (140g) with 20.2g of protein, 38.2g of carbohydrates, and 18.2g of fat. It is a source of saturated fat (36% dv), cholesterol (20% dv), sodium (37% dv).
Key Health Benefits of Chicken Quesadilla
- Good source of saturated fat (36% dv)
- Good source of cholesterol (20% dv)
- Good source of sodium (37% dv)
- Good source of calcium (20% dv)
- Good source of iron (17% dv)
- Contains 2.7g of dietary fiber per serving
- Provides 20.2g of protein per serving
Frequently Asked Questions
How many calories is in chicken quesadilla?
One piece (140g) of chicken quesadilla contains 402 calories.
How much protein is in chicken quesadilla?
One piece (140g) of chicken quesadilla provides 20.2g of protein.
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Nutrition data sourced from USDA FoodData Central. Track chicken quesadilla and thousands of other foods with the Gram app.