Chicken Quesadilla Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (160g) of chicken quesadilla contains 432 calories, 18.1g protein, 45.1g carbs, and 19.4g fat. Chicken Quesadilla is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 432 kcal | 22% |
| Protein | 18.1g | 36% |
| Carbohydrates | 45.1g | 16% |
| Total Fat | 19.4g | 25% |
| Fiber | 3.4g | 12% |
| Sugar | 4.2g | -- |
| Saturated Fat | 7.7g | 38% |
| Cholesterol | 46.4mg | 15% |
| Sodium | 947.2mg | 41% |
| Potassium | 225.6mg | 5% |
| Calcium | 297.6mg | 23% |
| Iron | 3.4mg | 19% |
| Magnesium | 33.6mg | 8% |
| Zinc | 1.6mg | 15% |
| Vitamin C | 14.2mg | 16% |
| Vitamin A | 67.2mcg | 7% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 0.34mcg | 14% |
| Folate | 91.2mcg | 23% |
| Vitamin K | 12.2mcg | 10% |
| Phosphorus | 337.6mg | 27% |
Is Chicken Quesadilla Good for You?
Chicken Quesadilla provides 432 calories per serving (160g) with 18.1g of protein, 45.1g of carbohydrates, and 19.4g of fat. It is a source of saturated fat (38% dv), cholesterol (15% dv), sodium (41% dv).
Key Health Benefits of Chicken Quesadilla
- Good source of saturated fat (38% dv)
- Good source of cholesterol (15% dv)
- Good source of sodium (41% dv)
- Good source of calcium (23% dv)
- Good source of iron (19% dv)
- Contains 3.4g of dietary fiber per serving
- Provides 18.1g of protein per serving
Frequently Asked Questions
How many calories is in chicken quesadilla?
One serving (160g) of chicken quesadilla contains 432 calories.
How much protein is in chicken quesadilla?
One serving (160g) of chicken quesadilla provides 18.1g of protein.
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Nutrition data sourced from USDA FoodData Central. Track chicken quesadilla and thousands of other foods with the Gram app.