Chicken Quesarito Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Quesarito contains 220 calories, 13g protein, 22g carbs, and 10g fat per one piece (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 13.0g | 26% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Chicken Quesarito Good for You?
Chicken Quesarito provides 220 calories per one piece (280g) with 13g protein, 22g carbohydrates, and 10g fat. It is a source of saturated fat (22% dv), cholesterol (13% dv), sodium (23% dv).
A fusion burrito-quesadilla hybrid with a flour tortilla wrapped around seasoned chicken, cheese, rice, beans, and sour cream, grilled until the cheese melts
Key Health Benefits of Chicken Quesarito
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Quesarito Nutrition with Gram
Use Gram to log chicken quesarito and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken quesarito?
Chicken Quesarito contains 220 calories per one piece (280g).
How much protein is in chicken quesarito?
Chicken Quesarito provides 13g of protein per one piece (280g).
How many carbs are in chicken quesarito?
Chicken Quesarito has 22g of carbohydrates per one piece (280g).
Is chicken quesarito good for tracking nutrition?
Yes. Chicken Quesarito can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken quesarito in a meal plan?
Use Chicken Quesarito as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken quesarito and thousands of other foods with the Gram app.