Chicken Ramen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Ramen contains 88 calories, 4.8g protein, 10.8g carbs, and 3.2g fat per one bowl (650g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (650g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 4.8g | 10% |
| Carbohydrates | 10.8g | 4% |
| Total Fat | 3.2g | 4% |
| Fiber | 0.60g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 720.0mg | 31% |
| Potassium | 1.2mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Chicken Ramen Good for You?
Chicken Ramen provides 88 calories per one bowl (650g) with 4.8g protein, 10.8g carbohydrates, and 3.2g fat. It is a source of sodium (31% dv), iron (806% dv), zinc (682% dv).
Japanese wheat noodle soup in rich chicken broth topped with sliced chicken chashu, soft-boiled egg, and scallions
Key Health Benefits of Chicken Ramen
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chicken Ramen Nutrition with Gram
Use Gram to log chicken ramen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken ramen?
Chicken Ramen contains 88 calories per one bowl (650g).
How much protein is in chicken ramen?
Chicken Ramen provides 4.8g of protein per one bowl (650g).
How many carbs are in chicken ramen?
Chicken Ramen has 10.8g of carbohydrates per one bowl (650g).
Is chicken ramen good for tracking nutrition?
Yes. Chicken Ramen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken ramen in a meal plan?
Use Chicken Ramen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken ramen and thousands of other foods with the Gram app.