Chicken Rara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Rara contains 185 calories, 16g protein, 5.8g carbs, and 11.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 16.0g | 32% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 11.5g | 15% |
| Fiber | 0.90g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 440.0mg | 19% |
| Potassium | 4.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 2.2mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 48.0mg | 4% |
Is Chicken Rara Good for You?
Chicken Rara provides 185 calories per one bowl (250g) with 16g protein, 5.8g carbohydrates, and 11.5g fat. It is a source of saturated fat (15% dv), cholesterol (23% dv), sodium (19% dv).
Chicken Rara is a Punjabi-style curry where chicken pieces are cooked with minced chicken (keema) in a rich tomato-onion based spiced gravy, giving it a unique double-meat texture
Key Health Benefits of Chicken Rara
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Rara Nutrition with Gram
Use Gram to log chicken rara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken rara?
Chicken Rara contains 185 calories per one bowl (250g).
How much protein is in chicken rara?
Chicken Rara provides 16g of protein per one bowl (250g).
How many carbs are in chicken rara?
Chicken Rara has 5.8g of carbohydrates per one bowl (250g).
Is chicken rara good for tracking nutrition?
Yes. Chicken Rara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken rara in a meal plan?
Use Chicken Rara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken rara and thousands of other foods with the Gram app.