Chicken Ravioli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Ravioli contains 175 calories, 12g protein, 20g carbs, and 5.5g fat per one cup (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 12.0g | 24% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.4mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Chicken Ravioli Good for You?
Chicken Ravioli provides 175 calories per one cup (250g) with 12g protein, 20g carbohydrates, and 5.5g fat. It is a source of cholesterol (15% dv), sodium (17% dv), iron (1000% dv).
Pasta pockets filled with seasoned chicken, ricotta, and herbs, typically served with marinara or cream sauce
Key Health Benefits of Chicken Ravioli
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Ravioli Nutrition with Gram
Use Gram to log chicken ravioli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken ravioli?
Chicken Ravioli contains 175 calories per one cup (250g).
How much protein is in chicken ravioli?
Chicken Ravioli provides 12g of protein per one cup (250g).
How many carbs are in chicken ravioli?
Chicken Ravioli has 20g of carbohydrates per one cup (250g).
Is chicken ravioli good for tracking nutrition?
Yes. Chicken Ravioli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken ravioli in a meal plan?
Use Chicken Ravioli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken ravioli and thousands of other foods with the Gram app.