Chicken Relleno Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Relleno contains 195 calories, 16.5g protein, 5.5g carbs, and 12g fat per 2 slices (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 16.5g | 33% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.8mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Chicken Relleno Good for You?
Chicken Relleno provides 195 calories per 2 slices (150g) with 16.5g protein, 5.5g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), cholesterol (32% dv), sodium (21% dv).
A Filipino festive dish of deboned whole chicken stuffed with ground pork, sausage, eggs, pickles, cheese, and vegetables, then roasted or steamed. Traditionally served during holidays and special occasions.
Key Health Benefits of Chicken Relleno
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Relleno Nutrition with Gram
Use Gram to log chicken relleno and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken relleno?
Chicken Relleno contains 195 calories per 2 slices (150g).
How much protein is in chicken relleno?
Chicken Relleno provides 16.5g of protein per 2 slices (150g).
How many carbs are in chicken relleno?
Chicken Relleno has 5.5g of carbohydrates per 2 slices (150g).
Is chicken relleno good for tracking nutrition?
Yes. Chicken Relleno can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken relleno in a meal plan?
Use Chicken Relleno as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken relleno and thousands of other foods with the Gram app.