Chicken Relleno Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Relleno contains 215 calories, 20g protein, 5.5g carbs, and 12.5g fat per 2 slices (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 20.0g | 40% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Chicken Relleno Good for You?
Chicken Relleno provides 215 calories per 2 slices (200g) with 20g protein, 5.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (19% dv), cholesterol (40% dv), sodium (18% dv).
Filipino festive stuffed deboned chicken filled with ground pork, sausage, eggs, pickles, and cheese, traditionally served during Noche Buena (Christmas Eve dinner)
Key Health Benefits of Chicken Relleno
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Relleno Nutrition with Gram
Use Gram to log chicken relleno and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken relleno?
Chicken Relleno contains 215 calories per 2 slices (200g).
How much protein is in chicken relleno?
Chicken Relleno provides 20g of protein per 2 slices (200g).
How many carbs are in chicken relleno?
Chicken Relleno has 5.5g of carbohydrates per 2 slices (200g).
Is chicken relleno good for tracking nutrition?
Yes. Chicken Relleno can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken relleno in a meal plan?
Use Chicken Relleno as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken relleno and thousands of other foods with the Gram app.