Chicken Rendang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Rendang contains 200 calories, 10g protein, 18g carbs, and 9g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 2.2g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Chicken Rendang Good for You?
Chicken Rendang provides 200 calories per one bowl (450g) with 10g protein, 18g carbohydrates, and 9g fat. It is a source of saturated fat (26% dv), sodium (21% dv), iron (1556% dv).
Indonesian spiced coconut chicken served over steamed jasmine rice
Key Health Benefits of Chicken Rendang
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Rendang Nutrition with Gram
Use Gram to log chicken rendang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken rendang?
Chicken Rendang contains 200 calories per one bowl (450g).
How much protein is in chicken rendang?
Chicken Rendang provides 10g of protein per one bowl (450g).
How many carbs are in chicken rendang?
Chicken Rendang has 18g of carbohydrates per one bowl (450g).
Is chicken rendang good for tracking nutrition?
Yes. Chicken Rendang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken rendang in a meal plan?
Use Chicken Rendang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken rendang and thousands of other foods with the Gram app.