Chicken Rendang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Rendang contains 230 calories, 15g protein, 5.5g carbs, and 17g fat per one cup (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 15.0g | 30% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.0g | 7% |
| Sugar | 2.2g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 400.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 290.0mg | 1611% |
| Magnesium | 2.3mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Chicken Rendang Good for You?
Chicken Rendang provides 230 calories per one cup (180g) with 15g protein, 5.5g carbohydrates, and 17g fat. It is a source of saturated fat (55% dv), cholesterol (26% dv), sodium (17% dv).
Mindanao Maranao/Tausug-influenced chicken rendang, a dry coconut curry with heavy spice influence from Malay-Indonesian cuisine, featuring turmeric, chili, lemongrass, and thick coconut cream reduction
Key Health Benefits of Chicken Rendang
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Rendang Nutrition with Gram
Use Gram to log chicken rendang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken rendang?
Chicken Rendang contains 230 calories per one cup (180g).
How much protein is in chicken rendang?
Chicken Rendang provides 15g of protein per one cup (180g).
How many carbs are in chicken rendang?
Chicken Rendang has 5.5g of carbohydrates per one cup (180g).
Is chicken rendang good for tracking nutrition?
Yes. Chicken Rendang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken rendang in a meal plan?
Use Chicken Rendang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken rendang and thousands of other foods with the Gram app.